Welcome to Pole Flex!
If you are here, then you must want to give Pole Fitness a go?!
You have no experience? No problem! You do not need any!
You are not strong, or flexible? Have no experience in any fitness? No problem! You will be taught everything you need to know!
You are shy and nervous? Everyone who has started with me feels comfortable and supported! Nobody is judged here with us!
Never underestimate yourself... you can do this!
Pole Flex
Sign up
Interested in joining us? Pole flex is £70 for four weeks which includes one class a week over four consecutive weeks. If you'd like to find out more please get in touch using the contact form below or visit our classes page.
One to One
We also run private one to one sessions which are available to book. If you're nervous about starting your pole dancing journey, come and practice with me! Sessions cost £55 per hour at the Hitchin studio. Email me - abbiejosephine@aol.com
to find out more.
Gift Vouchers
Did you know we have gift vouchers available? If you have a friend or family member who wants to try pole or maybe you know someone who already poles and would love an extra lesson, this is the perfect gift for them!
Where do I start, pole is the highlight of my week. I’ve never felt so confident and strong. Abbie is the best instructor!
Rachael
Abbie is the best teacher, she’s so encouraging and makes each session fun! Would recommend her class to everyone
A
Pole flex classes are fun, welcoming and a real highlight of my week. A willingness to try is all it takes, regardless of your body type or how fit you are. Do it!
C
Pole is the first environment where I’ve felt confident in a large group of girls, everyone is so friendly and we all cheer eachother on! I’ve become more aware of my body & what I’m capable of, it’s a massive help that Abbie is such a supportive instructor and will adapt movements to suit each individuals needs which is amazing for someone like me with dodgy joints. I’ve been doing pole for over a year and a half and it’s the best thing I’ve ever done🤍
G