I’ve been doing pole on and off for a few years, and I’ve tried various different studios. Pole classes with Abbie are fun,...

So you're as stiff as a board, can't touch your shins let alone your toes! Hamstrings are super tight and painful? The splits can only...

Even the most professional, experienced most amazing pole dancers, attended a beginners class and probably felt so useless. It is totally...

You won't believe how many times I hear these comments... 'I have no strength, no flexibility, I'm too big, I'm too old...'. The truth...

I remember the text I got from my friend like it was yesterday saying, ' there is a pole dance class in Letchworth, shall we go? '. I...