Welcome to Pole Flex!

When people say 'pole dancing' to you, what do you think?

There are SO many different views on what pole is or isnt, when truth is, its just form of fitness, a self confidence booster and just damn right fun!

If you can raise yourself off the ground whilst holding your body weight from your arms, I would say you are pretty damn awesome!

You can make it what you want it to be.

I

 
 

Get in touch

Pole Flex

Tel: 07827989642

Email: abbie@pole-flex.co.uk

Pole Flex
Sign up

Interested in joining us? Pole flex is £60 for four weeks which includes one class a week over four consecutive weeks. If you'd like to find out more please get in touch using the contact form below or visit our classes page.

One to One

We also run private one to one sessions which are available to book. If you're nervous about starting your pole dancing journey, come and practice with me! Sessions cost £50 per hour and are held at the Shefford venue usually but Hitchin can be arranged upon request. Email me to find out more. 

Gift Vouchers

Did you know we have gift vouchers available? If you have a friend or family member who wants to try pole or maybe you know someone who already poles and would love an extra lesson, this is the perfect gift for them! 

"I joined Poleflex classes about 7 months ago and still look forward to the class every week! We learn something new each lesson while working on existing moves & combos. My overall fitness and strength has improved massively since joining, along with my confidence, thanks to Abbie's constant encouragment and support"

Eve

'I have been attending Abbie's Pole Flex classes for the last 4months now. She is a fantastically encouraging, calm and fun teacher. I have found the challenge of the sport truly enjoyable and a great experience.  I would highly recommend for keeping fit and gaining more strength and flexibility (there are also a few giggles along the way)!'

Shelly

'I've always wanted to do pole fitness but thought I’m not fit enough, strong enough or skinny enough. Working with Abbie every Sunday has proven to me that I can do it and I amaze myself with the things I can do and that’s all due to the encouragement and expertise of Abbie. It’s the highlight of my week and love every minute!' 

Tammy

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Pole Flex Vertical Art  - Privacy Policy 

This privacy policy will explain how Pole Flex Vertical Art uses the personal data we collect from you when you use our website.

 

Topics:

  • What data do we collect?

  • How do we collect your data?

  • How will we use your data?

  • How do we store your data?

  • Marketing

  • What are your data protection rights?

  • What are cookies?

  • How do we use cookies?

  • What types of cookies do we use?

  • How to manage your cookies

  • Privacy policies of other websites

  • Changes to our privacy policy

  • How to contact us

  • How to contact the appropriate authorities

 

What data do we collect?

Our Company collects the following data:

  • Personal identification information (Name, email address, phone number, etc.)

  • Medical history, body weight and measurements 

 

How do we collect your data?

You directly provide Pole Flex Vertical Art with most of the data we collect. We collect data and process data when you:

  • Register online or place an order for any of our products or services.

  • Voluntarily complete a customer survey or provide feedback on any of our message boards or via email.

  • Use or view our website via your browser’s cookies.

  • Voluntarily complete waivers.

  • Voluntarily complete online sign up forms.

 

How will we use your data?

 

Nicky Personal Training collects your data so that we can:

  • Process your order and manage your account.

  • Email you with special offers on other products and services we think you might like.

  • Provide safe and effective workouts, tailored to your specific needs and ability. 

 

How do we store your data?

Pole Flex Vertical Art will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this Policy. Unfortunately, the transmission of information via the internet is not completely secure. Although we will do our best to protect your personal data, we cannot guarantee the security of your data transmitted to any of our websites; any transmission is at your own risk. Once we have received your information, we will use strict procedures and security features to try to prevent unauthorised access. When possible, encryption is used.

 

Pole Flex Vertical Art will keep client information for 5 years after a client has ceased working with us for insurance purposes. Once this time period has expired, we will delete your data securely. 

 

Marketing

 

Our Company would like to send you information about products and services of ours that we think you might like.

 

If you have agreed to receive marketing, you may always opt out at a later date.

You have the right at any time to stop Our Company from contacting you for marketing purposes.

 

If you no longer wish to be contacted for marketing purposes, please contact abbiejosephine@aol.com

 

What are your data protection rights?

 

Pole Flex Vertical Art would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following:

 

The right to access – You have the right to request Our Company for copies of your personal data. We may charge you a small fee for this service.

 

The right to rectification – You have the right to request that Our Company correct any information you believe is inaccurate. You also have the right to request Our Company to complete the information you believe is incomplete.

 

The right to erasure – You have the right to request that Our Company erase your personal data, under certain conditions. (Medical waivers must be held for 5 years after clients cease working with us for insurance purposes).

 

The right to restrict processing – You have the right to request that Our Company restrict the processing of your personal data, under certain conditions.

 

The right to object to processing – You have the right to object to Our Company’s processing of your personal data, under certain conditions.

 

If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us at our 

 

email: abbiejosephine@aol.com

 

Cookies

 

Cookies are text files placed on your computer to collect standard Internet log information and visitor behavior information. When you visit our websites, we may collect information from you automatically through cookies or similar technology

For further information, visit allaboutcookies.org.

 

How do we use cookies?

Pole Flex Vertical Art

 uses cookies in a range of ways to improve your experience on our website, including:

  • Keeping you signed in

  • Understanding how you use our website

 

What types of cookies do we use?

 

There are a number of different types of cookies, however, our website uses:

  • Functionality – Pole Flex Vertical Art uses these cookies so that we recognize you on our website and remember your previously selected preferences. These could include what language you prefer and location you are in. A mix of first-party and third-party cookies are used.

 

  • Advertising –Pole Flex Vertical Art uses these cookies to collect information about your visit to our website, the content you viewed, the links you followed and information about your browser, device, and your IP address. Our Company sometimes shares some limited aspects of this data with third parties for advertising purposes. We may also share online data collected through cookies with our advertising partners. This means that when you visit another website, you may be shown advertising based on your browsing patterns on our website.

 

How to manage cookies

 

You can set your browser not to accept cookies, and the above website tells you how to remove cookies from your browser. However, in a few cases, some of our website features may not function as a result.

 

Privacy policies of other websites

Pole Flex Vertical Art

 website contains links to other websites. Our privacy policy applies only to our website, so if you click on a link to another website, you should read their privacy policy.

 

Changes to our privacy policy

 

Our Company keeps its privacy policy under regular review and places any updates on this web page. This privacy policy was last updated on 23rd October 2019.

 

How to contact us

 

If you have any questions about Our Company’s privacy policy, the data we hold on you, or you would like to exercise one of your data protection rights, please do not hesitate to contact us.

Email us at: Abbiejosephine@aol.com

 

How to contact the appropriate authority

 

Should you wish to report a complaint or if you feel that Our Company has not addressed your concern in a satisfactory manner, you may contact the Information Commissioner’s Office.

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