Welcome to Pole Flex!

When people say 'pole dancing' to you, what do you think?

There are SO many different views on what pole is or isnt, when truth is, its just form of fitness, a self confidence booster and just damn right fun!

If you can raise yourself off the ground whilst holding your body weight from your arms, I would say you are pretty damn awesome!

You can make it what you want it to be.



Get in touch

Pole Flex

Tel: 07827989642

Email: abbie@pole-flex.co.uk

Pole Flex
Sign up

Interested in joining us? Pole flex is £60 for four weeks which includes one class a week over four consecutive weeks. If you'd like to find out more please get in touch using the contact form below or visit our classes page.

One to One

We also run private one to one sessions which are available to book. If you're nervous about starting your pole dancing journey, come and practice with me! Sessions cost £50 per hour and are held at the Shefford venue usually but Hitchin can be arranged upon request. Email me to find out more. 

Gift Vouchers

Did you know we have gift vouchers available? If you have a friend or family member who wants to try pole or maybe you know someone who already poles and would love an extra lesson, this is the perfect gift for them! 

"I joined Poleflex classes about 7 months ago and still look forward to the class every week! We learn something new each lesson while working on existing moves & combos. My overall fitness and strength has improved massively since joining, along with my confidence, thanks to Abbie's constant encouragment and support"


'I have been attending Abbie's Pole Flex classes for the last 4months now. She is a fantastically encouraging, calm and fun teacher. I have found the challenge of the sport truly enjoyable and a great experience.  I would highly recommend for keeping fit and gaining more strength and flexibility (there are also a few giggles along the way)!'


'I've always wanted to do pole fitness but thought I’m not fit enough, strong enough or skinny enough. Working with Abbie every Sunday has proven to me that I can do it and I amaze myself with the things I can do and that’s all due to the encouragement and expertise of Abbie. It’s the highlight of my week and love every minute!' 


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