Instagram | Pole Flex Vertical

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MERRY CHRISTMAS🎄
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Last night was the last class of 2025 and it was a blast! Thank you so much to @erintidey for putting together this amazing video - love it so much 😍
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Thank you to all my beautiful students for making teaching so much fun! And for smashing it and progressing so amazingly 😍🤍 here’s to 2026!
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#pole #poleflex #poleflexverticalart #poleflex #polesport #poledancenation #polefitness #instadaily #proud #poleclass #hitchinpoleclass #christmaspole #christmas #2025

MERRY CHRISTMAS🎄
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Last night was the last class of 2025 and it was a blast! Thank you so much to @erintidey for putting together this amazing video - love it so much 😍
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Thank you to all my beautiful students for making teaching so much fun! And for smashing it and progressing so amazingly 😍🤍 here’s to 2026!
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#pole #poleflex #poleflexverticalart #poleflex #polesport #poledancenation #polefitness #instadaily #proud #poleclass #hitchinpoleclass #christmaspole #christmas #2025

Christmas pole night 2 🎄🎄✨✨
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#christmaspole #christmas #pole #polefit #polefitness #pdmove #pdcombo #pdchristmas #poleclass #hitchinpoleclass #poleflex #poleflexverticalart #proud #happy #polepassion #polesport #instadaily #instapole #instagram

Christmas pole night 2 🎄🎄✨✨
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#christmaspole #christmas #pole #polefit #polefitness #pdmove #pdcombo #pdchristmas #poleclass #hitchinpoleclass #poleflex #poleflexverticalart #proud #happy #polepassion #polesport #instadaily #instapole #instagram

Christmas pole night 1 ✨
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#pole #polefit #polefitness #polemove #polegirls #christmaspole #pretty #christmas #poleflexverticalart #polesport #poleflex #instadaily #proud #splits #pdspin

Christmas pole night 1 ✨
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#pole #polefit #polefitness #polemove #polegirls #christmaspole #pretty #christmas #poleflexverticalart #polesport #poleflex #instadaily #proud #splits #pdspin

The crew last night at Christmas choreo🎄🤍
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You all did so well ✨😘
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#pole #poleflex #poleflexverticalart #polechoreo #polechoreography #poledance #choreo #choreography #proud #poleclass #hitchinpoleclass #christmaschoreo #christmaspole #polesport #instapole #instadaily

The crew last night at Christmas choreo🎄🤍
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You all did so well ✨😘
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#pole #poleflex #poleflexverticalart #polechoreo #polechoreography #poledance #choreo #choreography #proud #poleclass #hitchinpoleclass #christmaschoreo #christmaspole #polesport #instapole #instadaily

SHOULDER MOUNT DEMO✨

#pole #polefit #polefitness #poledance #poledancemove #pdshoulermount #pdchinesegrip #pdmove #poleflexverticalart #poleflex #polesport #pdmoves #hitchinpoleclass #pdinstructor #instadaily #instagram

SHOULDER MOUNT DEMO✨

#pole #polefit #polefitness #poledance #poledancemove #pdshoulermount #pdchinesegrip #pdmove #poleflexverticalart #poleflex #polesport #pdmoves #hitchinpoleclass #pdinstructor #instadaily #instagram

Banging evening 🔥 💪🏻

#pole #polefit #polefitness #polesport #poledance #polefun #hitchinpoleclass #poleclass #poledancenation #poleflex #poleflexverticalart #pdiguana #polemove #pdmove #pdbowandarrow #pdshouldermount #proud #instapole #instadaily

Banging evening 🔥 💪🏻

#pole #polefit #polefitness #polesport #poledance #polefun #hitchinpoleclass #poleclass #poledancenation #poleflex #poleflexverticalart #pdiguana #polemove #pdmove #pdbowandarrow #pdshouldermount #proud #instapole #instadaily

Legs for days �😍😍😍😍

#pole #polestraddle #polemove #pdmove #polefit #poleclass #polefitness #polesport #pdshouldermount #poleflex #poleflexverticalart #poledancenation #hitchinpoleclass #instapole #instadaily

Legs for days 😍😍😍😍

#pole #polestraddle #polemove #pdmove #polefit #poleclass #polefitness #polesport #pdshouldermount #poleflex #poleflexverticalart #poledancenation #hitchinpoleclass #instapole #instadaily

121 - PRIVATE💪🏻

I offer 121 or 221 privates - if there is a trick you want to master or simply want some 121 time with me to perfect anything… book now! Send me a message

ANY LEVEL WELCOME, including complete beginners 🤍✨

#pole #polebeginner #polefit #polefitness #poledance #polesport #polersofig #polersofinstagram #pdmove #pdcombo #poleflex #poleflexverticalart #instadaily #proud #privates #instapole

121 - PRIVATE💪🏻

I offer 121 or 221 privates - if there is a trick you want to master or simply want some 121 time with me to perfect anything… book now! Send me a message

ANY LEVEL WELCOME, including complete beginners 🤍✨

#pole #polebeginner #polefit #polefitness #poledance #polesport #polersofig #polersofinstagram #pdmove #pdcombo #poleflex #poleflexverticalart #instadaily #proud #privates #instapole

@vannah_xox and @jenny_c_sanders smashing out the November neyo choreo! Love 😍😍😍

#pole #poleclass #polechoreo #polefitness #choreo #poledance #pdmove #pdchoreo #polegirls #girlswhopole #polesport #proud #dancing #hitchinpoleclass #happy #instapole #instadaily #poleflex #poleflexverticalart

@vannah_xox and @jenny_c_sanders smashing out the November neyo choreo! Love 😍😍😍

#pole #poleclass #polechoreo #polefitness #choreo #poledance #pdmove #pdchoreo #polegirls #girlswhopole #polesport #proud #dancing #hitchinpoleclass #happy #instapole #instadaily #poleflex #poleflexverticalart

Yaaaaas 🔥 shoulder mounts for the win 🤣💪🏻

#pole #poleclass #polemove #polecombo #pdshouldermount #pdmove #pdcombo #hitchinpoleclass #poleflex #poleflexverticalart #polesport #polefitnessvideos #polefitness #instapole #instafit

Yaaaaas 🔥 shoulder mounts for the win 🤣💪🏻

#pole #poleclass #polemove #polecombo #pdshouldermount #pdmove #pdcombo #hitchinpoleclass #poleflex #poleflexverticalart #polesport #polefitnessvideos #polefitness #instapole #instafit

Proud of you all this evening 😍😍🩶🩶

#tuesday #tuesdaypole #polefun #poleclass #pole #polefitness #polefit #poledancenation #polecombo #polemove #pdmove #pdcombo #pdshouldermount #hitchinpoleclass #poleflex #poleflexverticalart #instapole #instadaily

Proud of you all this evening 😍😍🩶🩶

#tuesday #tuesdaypole #polefun #poleclass #pole #polefitness #polefit #poledancenation #polecombo #polemove #pdmove #pdcombo #pdshouldermount #hitchinpoleclass #poleflex #poleflexverticalart #instapole #instadaily

The lovely @erintidey and @upside.down.em performing our November choreo! 🥹💜

#pole #polechoreo #polechoreography #choreography #polefit #poledance #polesport #poledancenation #poleflex #poleflexverticalart #fun #polefun #hitchinpoleclass #proud #instadaily #instapole

The lovely @erintidey and @upside.down.em performing our November choreo! 🥹💜

#pole #polechoreo #polechoreography #choreography #polefit #poledance #polesport #poledancenation #poleflex #poleflexverticalart #fun #polefun #hitchinpoleclass #proud #instadaily #instapole

Little BTS of our November choreo 🫶🏻
NEYO 🩶
@abigaildusty ☺️🥰

#pole #polechoreo #polechoreography #choreography #poledance #poleinstructors #polestudents #poleclass #hitchinpoleclass #polefit #polefitness #polesport #polefun #poleflex #poleflexverticalart #instadaily #instapole

Little BTS of our November choreo 🫶🏻
NEYO 🩶
@abigaildusty ☺️🥰

#pole #polechoreo #polechoreography #choreography #poledance #poleinstructors #polestudents #poleclass #hitchinpoleclass #polefit #polefitness #polesport #polefun #poleflex #poleflexverticalart #instadaily #instapole

The annual pole flex Christmas party was amazinggg! 🍾✨

@_tranquilturtle thank you for an amazing night 🤍

Missed the ones who couldn’t come 😢 but thank you to everyone who did, it was so much fun!

Thank you as always to @oliviabranum for helping me organise 💜

Here’s to another 12 months of pole and fun! 🫶🏻

#pole #poleflex #poleflexverticalart #poleflexibility #polechristmasparty #poleparty #2025 #christmasparty #appreciation #happiness #friendship #love #polefit #polefitness #polesport #polegirls #poleguys #instapole #instadaily

The annual pole flex Christmas party was amazinggg! 🍾✨

@_tranquilturtle thank you for an amazing night 🤍

Missed the ones who couldn’t come 😢 but thank you to everyone who did, it was so much fun!

Thank you as always to @oliviabranum for helping me organise 💜

Here’s to another 12 months of pole and fun! 🫶🏻

#pole #poleflex #poleflexverticalart #poleflexibility #polechristmasparty #poleparty #2025 #christmasparty #appreciation #happiness #friendship #love #polefit #polefitness #polesport #polegirls #poleguys #instapole #instadaily

Beauuuuutiful ✨💜

#pole #polefitnessvideos #polemove #pdhandspring #polegirl #polesport #pdmove #polegirls #poleflex #poleflexverticalart #poledance #instafit #instadaily #instapole

Beauuuuutiful ✨💜

#pole #polefitnessvideos #polemove #pdhandspring #polegirl #polesport #pdmove #polegirls #poleflex #poleflexverticalart #poledance #instafit #instadaily #instapole

Oh yes 🔥

#pole #polecombo #pdcombo #pdshouldermount #pdmove #poleflex #poleflexverticalart #proud #poleclass #hitchinpoleclass #poledancenation #polesport #instapole #instadaily

Oh yes 🔥

#pole #polecombo #pdcombo #pdshouldermount #pdmove #poleflex #poleflexverticalart #proud #poleclass #hitchinpoleclass #poledancenation #polesport #instapole #instadaily

Sharing the proudness 🥲

#pole #polefit #polefitness #polemove #polesport #polecombo #pdcombo #pdmove #polejourney #polepassion #poleflex #poleflexverticalart #hitchinpoleclass #happy #instapole #instadaily

Sharing the proudness 🥲

#pole #polefit #polefitness #polemove #polesport #polecombo #pdcombo #pdmove #polejourney #polepassion #poleflex #poleflexverticalart #hitchinpoleclass #happy #instapole #instadaily

Take down time 🕰️ end of the teaching week!

@oliviabranum @themossimp ✨

#pole #polefitness #poleclass #polestudio #polelove #poleclasses #hitchinpoleclass #polefit #polesport #poleinstructors #polehappy #poleflex #poleflexverticalart #instapole #instadaily

Take down time 🕰️ end of the teaching week!

@oliviabranum @themossimp ✨

#pole #polefitness #poleclass #polestudio #polelove #poleclasses #hitchinpoleclass #polefit #polesport #poleinstructors #polehappy #poleflex #poleflexverticalart #instapole #instadaily

Vibes this week so far have been fire 🔥

#pole #poleclass #polefitness #polefit #polesport #poledance #pdmove #pdstargazer #pdclass #hitchinpoleclass #poleflex #poleflexverticalart #proud #polestudents #instapole #instadaily

Vibes this week so far have been fire 🔥

#pole #poleclass #polefitness #polefit #polesport #poledance #pdmove #pdstargazer #pdclass #hitchinpoleclass #poleflex #poleflexverticalart #proud #polestudents #instapole #instadaily

Student appreciation ✨

The beautiful @charley.4991 🙌 you always make teaching fun and it’s not the same without you! 🙏 always smashing it 😘

#pole #poledancenation #polefit #polefitness #polesport #poledance #polestudent #polestudents #poleclass #studentappreciation #polelove #pdmove #pdphotoshoot #love #proud #poleflex #poleflexverticalart #hitchinpoleclass #instapole #instadaily

Student appreciation ✨

The beautiful @charley.4991 🙌 you always make teaching fun and it’s not the same without you! 🙏 always smashing it 😘

#pole #poledancenation #polefit #polefitness #polesport #poledance #polestudent #polestudents #poleclass #studentappreciation #polelove #pdmove #pdphotoshoot #love #proud #poleflex #poleflexverticalart #hitchinpoleclass #instapole #instadaily

Welcome 🤗 🙏

#poleclass #polefit #polefitness #polesport #polefitnessclass #pole #polegirls #girlswhopole #guyswhopole #poleguys #polefitnessstudio #hitchinpoleclass #poleflex #poleflexverticalart #instadaily #instapole

Welcome 🤗 🙏

#poleclass #polefit #polefitness #polesport #polefitnessclass #pole #polegirls #girlswhopole #guyswhopole #poleguys #polefitnessstudio #hitchinpoleclass #poleflex #poleflexverticalart #instadaily #instapole

I LOVE this shape 😍 everyone looked so amaze!

#pole #pdmove #polemove #pdshape #pdfelicity #polecombo #polefit #polefitness #polesport #polegirls #girlswhopole #girlswhotrain #stronggirls #hitchinpoleclass #poleflex #poleflexverticalart #instapole #instadaily

I LOVE this shape 😍 everyone looked so amaze!

#pole #pdmove #polemove #pdshape #pdfelicity #polecombo #polefit #polefitness #polesport #polegirls #girlswhopole #girlswhotrain #stronggirls #hitchinpoleclass #poleflex #poleflexverticalart #instapole #instadaily

Part of this week’s combo ✨

#pole #pdinsideleghang #polemove #pdcombo #polemove #poleinstructor #poleinstructor #poleteacher #poledemo #poleclass #hitchinpoleclass #poleflex #poleflexverticalart

Part of this week’s combo ✨

#pole #pdinsideleghang #polemove #pdcombo #polemove #poleinstructor #poleinstructor #poleteacher #poledemo #poleclass #hitchinpoleclass #poleflex #poleflexverticalart

SET UP TIME 🕰️

If onlyyyy it was this quick 🤣💜

#pole #polefit #polefitness #polefitnessclass #poleclass #poles #xpole #poleinstructor #polesport #polegirls #girlswhopole #hitchinpoleclass #poleflex #poleflexverticalart #instadaily

SET UP TIME 🕰️

If onlyyyy it was this quick 🤣💜

#pole #polefit #polefitness #polefitnessclass #poleclass #poles #xpole #poleinstructor #polesport #polegirls #girlswhopole #hitchinpoleclass #poleflex #poleflexverticalart #instadaily

This week’s combo demonstrated by these two queens @erintidey @charley.4991 💜🥰

#combo #pdcombo #polecombo #polemove #polefit #polefitness #polesport #girlswhopole #strong #strength #pdmove #proud #polejourney #hitchinpoleclass #poleflex #poleflexverticalart #instadaily #instapole

This week’s combo demonstrated by these two queens @erintidey @charley.4991 💜🥰

#combo #pdcombo #polecombo #polemove #polefit #polefitness #polesport #girlswhopole #strong #strength #pdmove #proud #polejourney #hitchinpoleclass #poleflex #poleflexverticalart #instadaily #instapole

Everyone smashed it tonight 🥹🙏

#pole #poleclass #poledancenation #polefitnessvideos #polefit #polefitness #polesport_poletricks #polesport #poleflex #poleflexverticalart #instafit #instadaily

Everyone smashed it tonight 🥹🙏

#pole #poleclass #poledancenation #polefitnessvideos #polefit #polefitness #polesport_poletricks #polesport #poleflex #poleflexverticalart #instafit #instadaily

Basics practice last night 🌟 polishing up 🆙

#pole #polegirls #polefitness #polefit #polesport #polegirl #polemove #pdmove #polebasic #pdgemini #poleleghang #hitchinpoleclass #poleclass #poleflex #poleflexverticalart #instadaily

Basics practice last night 🌟 polishing up 🆙

#pole #polegirls #polefitness #polefit #polesport #polegirl #polemove #pdmove #polebasic #pdgemini #poleleghang #hitchinpoleclass #poleclass #poleflex #poleflexverticalart #instadaily

EXPRESS 🙌😍

SO proud of everyone for this one including our 4 newbies who had never done choreo before, absolutely smashed it!! 💪🏻

#poleflex #poleflexverticalart #polesport #pole #polefitness #instadaily #pdmove #polefit #instapole #polechoreo #choreography #poleroutne

EXPRESS 🙌😍

SO proud of everyone for this one including our 4 newbies who had never done choreo before, absolutely smashed it!! 💪🏻

#poleflex #poleflexverticalart #polesport #pole #polefitness #instadaily #pdmove #polefit #instapole #polechoreo #choreography #poleroutne

Halloween fun tonight 🎃

Happy Halloween everyone 👻

#halloween #pole #halloweenpole #pddoubles #poledoubles #poleclass #polefun #polefit #poleflex #poleflexverticalart #octoberpole #october #fun #hitchinpoleclass #support #instapole #instadaily

Halloween fun tonight 🎃

Happy Halloween everyone 👻

#halloween #pole #halloweenpole #pddoubles #poledoubles #poleclass #polefun #polefit #poleflex #poleflexverticalart #octoberpole #october #fun #hitchinpoleclass #support #instapole #instadaily

Poor Jordan didn’t want to show her face intently staring at me 🤣 @jordanwadley_

Brass bridge demo 🙌🙏

#class #poleclass #polefit #polefitness #polesport #pdbrassbridge #pdmove #polemove #poleinstructor #pdinstructor #poleclasses #hitchinpoleclass #poleflex #poleflexverticalart #love #instapole #instadaily

Poor Jordan didn’t want to show her face intently staring at me 🤣 @jordanwadley_

Brass bridge demo 🙌🙏

#class #poleclass #polefit #polefitness #polesport #pdbrassbridge #pdmove #polemove #poleinstructor #pdinstructor #poleclasses #hitchinpoleclass #poleflex #poleflexverticalart #love #instapole #instadaily

The BEST community 🥺💜

DM me to start your pole journey / link in bio 💛

#pole #polefitness #polesport #pdmove #polejourney #proud #polepassion #girlswhopole #hitchinpoleclass #poleprogress #poleflex #poleflexverticalart

The BEST community 🥺💜

DM me to start your pole journey / link in bio 💛

#pole #polefitness #polesport #pdmove #polejourney #proud #polepassion #girlswhopole #hitchinpoleclass #poleprogress #poleflex #poleflexverticalart

Student love & appreciation for one of my OG students, thank you for always showing up and smashing it! Super proud of you 🥺💜 @rachel_maddoxxx 🥰

#pole #polefit #polefitness #polesport #polestudent #studentappreciation #polepassion #pdcupid #proud #poleflex #poleflexverticalart #instadaily #instapole

Student love & appreciation for one of my OG students, thank you for always showing up and smashing it! Super proud of you 🥺💜 @rachel_maddoxxx 🥰

#pole #polefit #polefitness #polesport #polestudent #studentappreciation #polepassion #pdcupid #proud #poleflex #poleflexverticalart #instadaily #instapole

Student appreciation 💫

The lovely Sereena! Thank you for always doing the most beautiful dismounts! You’re an inspiration 🤣💜

#pole #poleflex #poleflexverticalart #polestudent #studentappreciation #proud #polejourney #pdhandstand #pdbrassbridge #happy #polefit #polesport #instadaily #instapole

Student appreciation 💫

The lovely Sereena! Thank you for always doing the most beautiful dismounts! You’re an inspiration 🤣💜

#pole #poleflex #poleflexverticalart #polestudent #studentappreciation #proud #polejourney #pdhandstand #pdbrassbridge #happy #polefit #polesport #instadaily #instapole

Class action tonight 💪🏻

#class #poleclass #polefit #polefitness #pdmove #pdforearmstand #pdbrassmonkey #pdbrassbridge #pdpose #polesport #polefitnessvideos #poleinstructor #hitchinpoleclass #poleflex #poleflexverticalart

Class action tonight 💪🏻

#class #poleclass #polefit #polefitness #pdmove #pdforearmstand #pdbrassmonkey #pdbrassbridge #pdpose #polesport #polefitnessvideos #poleinstructor #hitchinpoleclass #poleflex #poleflexverticalart

Some heavenly bends from last night 🥰💜

#pole #polemove #pdmove #pdbend #pdbrassbridge #pdbackbend #poleflex #poleflexverticalart #instadaily

Some heavenly bends from last night 🥰💜

#pole #polemove #pdmove #pdbend #pdbrassbridge #pdbackbend #poleflex #poleflexverticalart #instadaily

Hang glider, or free glider, everyone calls it different names🤣🙌😭

#pole #polemove #pdmove #pdhangglider #pdfreeglider #polecombo #pdinstructor #poleflex #poleflexverticalart

Hang glider, or free glider, everyone calls it different names🤣🙌😭

#pole #polemove #pdmove #pdhangglider #pdfreeglider #polecombo #pdinstructor #poleflex #poleflexverticalart

Student and BACK BEND appreciation ✨ for this absolute babe @vannah_xox

You always make me laugh and are just lush! Thank you for being awesome, and having a bendy back 🤣🙌💜

#pole #polefitness #studentappreciation #polestudent #poleclass #polesport #polefit #pdbrassbridge #pdbrassmonkey #polemove #proud #hitchinpoleclass #instapole #poleflex #poleflexverticalart #instadaily

Student and BACK BEND appreciation ✨ for this absolute babe @vannah_xox

You always make me laugh and are just lush! Thank you for being awesome, and having a bendy back 🤣🙌💜

#pole #polefitness #studentappreciation #polestudent #poleclass #polesport #polefit #pdbrassbridge #pdbrassmonkey #polemove #proud #hitchinpoleclass #instapole #poleflex #poleflexverticalart #instadaily

Brass monkey is a firm favourite 😎

Yes, peak is spelt wrong I couldn’t go back and change it soz🥸🤣

#pole #pdbrassmonkey #polemove #pdcombo #polemove #poleinstructor #poleinstructor #poleteacher #poledemo #poleclass #hitchinpoleclass #poleflex #poleflexverticalart

Brass monkey is a firm favourite 😎

Yes, peak is spelt wrong I couldn’t go back and change it soz🥸🤣

#pole #pdbrassmonkey #polemove #pdcombo #polemove #poleinstructor #poleinstructor #poleteacher #poledemo #poleclass #hitchinpoleclass #poleflex #poleflexverticalart

Double weekly class offer 💫

Limited spaces - please DM me to ask any questions - link to website in bio 🔗

#pole #poleclasses #hitchinpoleclass #polefitness #poledance #polesport #pdclass #pdmove #doubleclass #offer #october #instadaily #poleflex #poleflexverticalart

Double weekly class offer 💫

Limited spaces - please DM me to ask any questions - link to website in bio 🔗

#pole #poleclasses #hitchinpoleclass #polefitness #poledance #polesport #pdclass #pdmove #doubleclass #offer #october #instadaily #poleflex #poleflexverticalart

Last nightttttt 🌟

#pole #polefitness #polesport #pdcombo #pdflip #pdmove #polefit #polejourney #proud #hitchinpoleclass #instadaily #instapole

Last nightttttt 🌟

#pole #polefitness #polesport #pdcombo #pdflip #pdmove #polefit #polejourney #proud #hitchinpoleclass #instadaily #instapole

A couple snippets from last night 👏 sooo proud 🥲

#pole #polefit #polefitness #pdmove #pdcombo #polesport #pdbrassmonkey #poleflex #poleflexverticalart #proud #polejourney #poleprogress #instapole #instadaily

A couple snippets from last night 👏 sooo proud 🥲

#pole #polefit #polefitness #pdmove #pdcombo #polesport #pdbrassmonkey #poleflex #poleflexverticalart #proud #polejourney #poleprogress #instapole #instadaily

10 years apart 😨

Progress photos / videos are so important, at the time you may think omg no I don’t want that on video BUT, nobody has to see it apart from you and then down the line you can compare them and see how far you’ve actually come 🥺

So get those videos and photos people! 💪🏻

#pole #poleprogress #polefit #polefitness #polejourney #polesport #poleflex #poleflexverticalart #poleinstructor #pdinstructor #poleislife #happy #instapole #instadaily

10 years apart 😨

Progress photos / videos are so important, at the time you may think omg no I don’t want that on video BUT, nobody has to see it apart from you and then down the line you can compare them and see how far you’ve actually come 🥺

So get those videos and photos people! 💪🏻

#pole #poleprogress #polefit #polefitness #polejourney #polesport #poleflex #poleflexverticalart #poleinstructor #pdinstructor #poleislife #happy #instapole #instadaily

Some of the combos from this week from my lovelies 😍😍💜

#pole #polecombo #pdcombo #pdmove #polefit #polesport #poledance #proud #polejourney #poledancenation #poleflex #poleflexverticalart #poleprogress #girlswhopole #hitchinpoleclass #instapole #instadaily

Some of the combos from this week from my lovelies 😍😍💜

#pole #polecombo #pdcombo #pdmove #polefit #polesport #poledance #proud #polejourney #poledancenation #poleflex #poleflexverticalart #poleprogress #girlswhopole #hitchinpoleclass #instapole #instadaily

A few snippets from last night’s beauties 😍💜

#pole #polefitness #polesport #polefit #polegirls #poleclass #pdq #poledancenation #pdmove #pdcombo #hitchinpoleclass #poleflex #poleflexverticalart #instadaily #instapole #proud #polejourney #poleprogress

A few snippets from last night’s beauties 😍💜

#pole #polefitness #polesport #polefit #polegirls #poleclass #pdq #poledancenation #pdmove #pdcombo #hitchinpoleclass #poleflex #poleflexverticalart #instadaily #instapole #proud #polejourney #poleprogress

I had great fun making everyone hang on for dear life with their knees this week 😍😍

Well done my lovely bunch!

#pole #polefit #polefitness #poledance #poledancers #pdmove #polesport #poleflex #poleflexverticalart #hitchinpoleclass #proud #polejourney #happyplace #instapole #instadaily

I had great fun making everyone hang on for dear life with their knees this week 😍😍

Well done my lovely bunch!

#pole #polefit #polefitness #poledance #poledancers #pdmove #polesport #poleflex #poleflexverticalart #hitchinpoleclass #proud #polejourney #happyplace #instapole #instadaily

Last night was a difficult one, everyone gave it their all and smashed it 💪🏻

#pole #polefitness #polesport #pdvivaseat #pdrussianlayback #pdmove #pdcombo #pdkneehang #polefit #hitchinpoleclass #poleflex #poleflexverticalart #instapoledance

Last night was a difficult one, everyone gave it their all and smashed it 💪🏻

#pole #polefitness #polesport #pdvivaseat #pdrussianlayback #pdmove #pdcombo #pdkneehang #polefit #hitchinpoleclass #poleflex #poleflexverticalart #instapoledance

The girlies smashing it out on the last choreo! Love it 🍭 😍

#pole #polefitness #poledance #pdchoreo #polechoreo #choreography #polegirls #girlswhopole #poleflex #poleflexverticalart #hitchinpoleclass #poleclass #polesport #instadaily #instapole

The girlies smashing it out on the last choreo! Love it 🍭 😍

#pole #polefitness #poledance #pdchoreo #polechoreo #choreography #polegirls #girlswhopole #poleflex #poleflexverticalart #hitchinpoleclass #poleclass #polesport #instadaily #instapole

Some of last night’s spinzzzz 💜😍

#spinpole #spinnypole #spin #pole #polefit #pdspin #pdmove #polesport #polefitness #poledance #poleflexverticalart #polefitnessvideos #instadaily #proud

Some of last night’s spinzzzz 💜😍

#spinpole #spinnypole #spin #pole #polefit #pdspin #pdmove #polesport #polefitness #poledance #poleflexverticalart #polefitnessvideos #instadaily #proud

The beautiful strong @jtrouvepasduser in her recent photoshoot with @harpendenstudios 💜

Considering you haven’t done pole for that long these are INCREDIBLE. Super proud of you 🥲

Bonus photo at the end 🤣

#proud #pole #polephotoshoot #pdphotoshoot #photoshoot #photography #pdmove #pdiguana #happy #polejourney #poleflex #poleflexverticalart #instapole #polesport

The beautiful strong @jtrouvepasduser in her recent photoshoot with @harpendenstudios 💜

Considering you haven’t done pole for that long these are INCREDIBLE. Super proud of you 🥲

Bonus photo at the end 🤣

#proud #pole #polephotoshoot #pdphotoshoot #photoshoot #photography #pdmove #pdiguana #happy #polejourney #poleflex #poleflexverticalart #instapole #polesport

Class antics 🤪

#poleflex #poleflexverticalart #polesport #polefitness #pole #instadaily #pdmove #polefit #polefitness #poledance #pdinstructors #polewarmup #pdstraddle #stronggirls #fun #hitchinpoleclass #happy

Class antics 🤪

#poleflex #poleflexverticalart #polesport #polefitness #pole #instadaily #pdmove #polefit #polefitness #poledance #pdinstructors #polewarmup #pdstraddle #stronggirls #fun #hitchinpoleclass #happy

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