Instagram | Pole Flex Vertical

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Student appreciation ✨ for this absolute queeeeeen. I love throwing random crazy stuff at you, you the best! @natalie_polex

#pole #poledancenation #student #studentappreciation #polejourney #polegirls #girlswhopole #girlswhotrain #stronggirls #girlswithink #proud #poleflex #poleflexverticalart

Student appreciation ✨ for this absolute queeeeeen. I love throwing random crazy stuff at you, you the best! @natalie_polex

#pole #poledancenation #student #studentappreciation #polejourney #polegirls #girlswhopole #girlswhotrain #stronggirls #girlswithink #proud #poleflex #poleflexverticalart

Student appreciation ✨

Emily is my little strong bundle of fun! Always brings great energy and is super impressive 😍💜

#proud #studentappreciation #student #polestudent #polefit #pole #polefitness #polesport #pdhandspring #pdmove #polecombo #poleflex #poleflexverticalart #hitchinpoleclass

Student appreciation ✨

Emily is my little strong bundle of fun! Always brings great energy and is super impressive 😍💜

#proud #studentappreciation #student #polestudent #polefit #pole #polefitness #polesport #pdhandspring #pdmove #polecombo #poleflex #poleflexverticalart #hitchinpoleclass

Some of the lushness from tonight! Insane 😍🙏💜

#pole #polesport #polefitnessvideos #polefitness #polefit #poledance #polemove #polecombo #pdmove #pdcombo #instadaily #instapole #proud

Some of the lushness from tonight! Insane 😍🙏💜

#pole #polesport #polefitnessvideos #polefitness #polefit #poledance #polemove #polecombo #pdmove #pdcombo #instadaily #instapole #proud

BTS of August choreo 😍🤩

#choreo #polechoreo #pdchoreo #polemove #polefit #polesport #poledance #polefitness #poledancing #dance #poleflex #poleflexverticalart #pole #instadaily #proud

BTS of August choreo 😍🤩

#choreo #polechoreo #pdchoreo #polemove #polefit #polesport #poledance #polefitness #poledancing #dance #poleflex #poleflexverticalart #pole #instadaily #proud

Student love for this queen, always pulling it out the bag with anything I throw at her 🤣🥰 so stunning!

@hannahh.pole 💜

#pole #polesport #polefitness #polegirl #girlswhopole #poledance #pdmove #pdstudent #poleappreciation #studentappreciation #poleprogress #poleflex #poleflexverticalart #instapole #instadaily

Student love for this queen, always pulling it out the bag with anything I throw at her 🤣🥰 so stunning!

@hannahh.pole 💜

#pole #polesport #polefitness #polegirl #girlswhopole #poledance #pdmove #pdstudent #poleappreciation #studentappreciation #poleprogress #poleflex #poleflexverticalart #instapole #instadaily

Some from tonight’s team! Absolutely smashed it 😍💜

#proud #pole #poleprogress #polestudents #poleclass #polefitness #polesport #polemove #polecombo #polejourney #happy #poleflex #poleflexverticalart #hitchinpoleclass #poleclass #instapole #instadaily

Some from tonight’s team! Absolutely smashed it 😍💜

#proud #pole #poleprogress #polestudents #poleclass #polefitness #polesport #polemove #polecombo #polejourney #happy #poleflex #poleflexverticalart #hitchinpoleclass #poleclass #instapole #instadaily

Some absolute GORG shapes from the Tuesday night crews 😍✨

Super proud 🥲

#pole #polefitness #pdevilfishvariation #pdevilfish #pdmove #polemove #polesport #polefitness #polejourney #stronggirls #strongwomen #girlswhopole #poledancer #poleflex #poleflexverticalart #polejourney #hitchinpoleclass #happy #instapole #instadaily

Some absolute GORG shapes from the Tuesday night crews 😍✨

Super proud 🥲

#pole #polefitness #pdevilfishvariation #pdevilfish #pdmove #polemove #polesport #polefitness #polejourney #stronggirls #strongwomen #girlswhopole #poledancer #poleflex #poleflexverticalart #polejourney #hitchinpoleclass #happy #instapole #instadaily

Appreciation for this absolute star ⭐
@jordanwadley_
Strong, beautiful and crazy🤣

#pole #polestudent #polestudentappreciation #polefit #polesport #polefitness #poledance #pdmove #pdphotoshoot #pdphotography #polejourney #poleprogress #studentappreciation #poleflex #poleflexverticalart #instadaily #instapole

Appreciation for this absolute star ⭐
@jordanwadley_
Strong, beautiful and crazy🤣

#pole #polestudent #polestudentappreciation #polefit #polesport #polefitness #poledance #pdmove #pdphotoshoot #pdphotography #polejourney #poleprogress #studentappreciation #poleflex #poleflexverticalart #instadaily #instapole

Student appreciation ✨

The bendiest princess @jodiewallman who makes us all jealous with her limbs 🤣💜

#student #studentappreciation #polestudent #pole #polefit #polefitness #poledance #polesport #poledancer #poledancenation #poleflex #poleflexverticalart #pdmove #pdtrout #pdhandstand #happy #polejourney #instapole #instadaily

Student appreciation ✨

The bendiest princess @jodiewallman who makes us all jealous with her limbs 🤣💜

#student #studentappreciation #polestudent #pole #polefit #polefitness #poledance #polesport #poledancer #poledancenation #poleflex #poleflexverticalart #pdmove #pdtrout #pdhandstand #happy #polejourney #instapole #instadaily

SCROLL WITH SOUND ON 📣

Dancers who hype each other up aren’t just supportive — they’re magic.

✨ Confidence grows. Fear fades. The room changes. ✨

#proud #pole #proudteacher #polefit #polefitness #polesport #polecommunity #bestcommunity #happy #pdmove #pdcombo #poleprogress #polejourney #polehappy #poleflex #poleflexverticalart

SCROLL WITH SOUND ON 📣

Dancers who hype each other up aren’t just supportive — they’re magic.

✨ Confidence grows. Fear fades. The room changes. ✨

#proud #pole #proudteacher #polefit #polefitness #polesport #polecommunity #bestcommunity #happy #pdmove #pdcombo #poleprogress #polejourney #polehappy #poleflex #poleflexverticalart

Student appreciation for this amazing lady, so determined and super strong, you’re awesome! 😍💜 @lornaelse

#pole #polefitness #polesport #poledance #poleislife #pdmove #polemove #proud #studentappreciation #polestudent #polejourney #proudteacher #poleflex #poleflexverticalart

Student appreciation for this amazing lady, so determined and super strong, you’re awesome! 😍💜 @lornaelse

#pole #polefitness #polesport #poledance #poleislife #pdmove #polemove #proud #studentappreciation #polestudent #polejourney #proudteacher #poleflex #poleflexverticalart

Wanna join the fun and learn how to pole?!

Even if you have NEVER even lifted yourself off the floor? 👀 then check out our new beginner course starting September 2025!

DM me to book / for more information 💜

#pole #polefitness #poleinspiration #poledance #pdmove #pdappreciation #poleappreciation #happy #proud #polesport #poledancer #poledancenation #poleflex #poleflexverticalart #instapole #instadaily

Wanna join the fun and learn how to pole?!

Even if you have NEVER even lifted yourself off the floor? 👀 then check out our new beginner course starting September 2025!

DM me to book / for more information 💜

#pole #polefitness #poleinspiration #poledance #pdmove #pdappreciation #poleappreciation #happy #proud #polesport #poledancer #poledancenation #poleflex #poleflexverticalart #instapole #instadaily

Me and @theapuckey demoing this week’s combo that she was amazing at 💪🏻

Everyone did amazing 🥹💜

#pole #polefitness #poledouble #polespin #pdspin #pdmove #pdlowpole #lowpolecombo #poleflexverticalart #poleflex #polesport #polefit #proud #proudinstructor #pdinstructor #happy

Me and @theapuckey demoing this week’s combo that she was amazing at 💪🏻

Everyone did amazing 🥹💜

#pole #polefitness #poledouble #polespin #pdspin #pdmove #pdlowpole #lowpolecombo #poleflexverticalart #poleflex #polesport #polefit #proud #proudinstructor #pdinstructor #happy

Beautiful week of forearm stands and low combos 😍💜

#proud #proudmommoment #proudpolemom #polejourney #poleprogress #happy #polesport #polefitness #polefit #poledance #pdmove #pdforearmstand #pdcombo #poleflex #poleflexverticalart #instapole #instadaily

Beautiful week of forearm stands and low combos 😍💜

#proud #proudmommoment #proudpolemom #polejourney #poleprogress #happy #polesport #polefitness #polefit #poledance #pdmove #pdforearmstand #pdcombo #poleflex #poleflexverticalart #instapole #instadaily

Student appreciation ✨

@jtrouvepasduser has astounded us with her strength and progress! I adore teaching you and you are amazing 🤩
And you make me do crazy stuff with you that I love 🤣🙈

#appreciation #studentappreciation #pole #poledance #polesport #pdmove #pddoubles #polefitness #polelife #pdstudent #pddoubles #poledouble #pdayesha #happy #proud #poleflex #poleflexverticalart

Student appreciation ✨

@jtrouvepasduser has astounded us with her strength and progress! I adore teaching you and you are amazing 🤩
And you make me do crazy stuff with you that I love 🤣🙈

#appreciation #studentappreciation #pole #poledance #polesport #pdmove #pddoubles #polefitness #polelife #pdstudent #pddoubles #poledouble #pdayesha #happy #proud #poleflex #poleflexverticalart

Student appreciation day 1 🌟

@erintidey your progression is amazing and you always smash it! Well done super proud of you! 🥰

#pole #polefitness #polefit #polesport #polegirl #girlswhopole #pdmove #pdhandspring #pdcombo #polelowcombo #polecombo #strong #stronggirl #girlswhopole #poleflex #poleflexverticalart #polestudent #polejourney

Student appreciation day 1 🌟

@erintidey your progression is amazing and you always smash it! Well done super proud of you! 🥰

#pole #polefitness #polefit #polesport #polegirl #girlswhopole #pdmove #pdhandspring #pdcombo #polelowcombo #polecombo #strong #stronggirl #girlswhopole #poleflex #poleflexverticalart #polestudent #polejourney

What an amazing shoot day! Cannot WAIT to see these 😍

Thank you @harpendenstudios and well done to all my lovely girls!

#pole #poleshoot #polephotoshoot #pdphotoshoot #polefitness #polesport #polephotography #photography #proud #happy #pose #polesport #instapole #instadaily #poleflex #poleflexverticalart

What an amazing shoot day! Cannot WAIT to see these 😍

Thank you @harpendenstudios and well done to all my lovely girls!

#pole #poleshoot #polephotoshoot #pdphotoshoot #polefitness #polesport #polephotography #photography #proud #happy #pose #polesport #instapole #instadaily #poleflex #poleflexverticalart

Love doubling up with my amazing students! Will be doing more of these for sure 😍

@c.j.brown_ smashing it as always 💜

#pole #poleflex #poleflexverticalart #pdcombo #polecombo #pdmove #pdbrassmonkey #polefun #polesport #polefitness #polersofig #instapole #poledouble #instadaily

Love doubling up with my amazing students! Will be doing more of these for sure 😍

@c.j.brown_ smashing it as always 💜

#pole #poleflex #poleflexverticalart #pdcombo #polecombo #pdmove #pdbrassmonkey #polefun #polesport #polefitness #polersofig #instapole #poledouble #instadaily

Some of the crew smashing this week’s combo!

Sorry for the bruises 🙈 hehehe

#pole #polefitness #polesport #polecombo #poledance #pdbrassmonkey #pdbrassmonkeyvariation #girlswhopole #girlswhotrain #stronggirls #polejourney #poleprogress #instapole #poleflex #poleflexverticalart #instadaily

Some of the crew smashing this week’s combo!

Sorry for the bruises 🙈 hehehe

#pole #polefitness #polesport #polecombo #poledance #pdbrassmonkey #pdbrassmonkeyvariation #girlswhopole #girlswhotrain #stronggirls #polejourney #poleprogress #instapole #poleflex #poleflexverticalart #instadaily

Such fun teaching this all week, so happy the girls look amazing!

Brass butterfly and straddle 🥰🙏

Plus a cheeky straddle handstand in there 😍

#brassbutterfly #brassstraddle #straddle #pdstraddle #pdbutterfly #pdmove #pdcombo #happy #proud #polefit #polesport #poledance #polefitness #polegirls #girlswhopole #poleflex #poleflexverticalart

Such fun teaching this all week, so happy the girls look amazing!

Brass butterfly and straddle 🥰🙏

Plus a cheeky straddle handstand in there 😍

#brassbutterfly #brassstraddle #straddle #pdstraddle #pdbutterfly #pdmove #pdcombo #happy #proud #polefit #polesport #poledance #polefitness #polegirls #girlswhopole #poleflex #poleflexverticalart

Ooft 😍💜

More of this week’s fun!

#pole #polefit #polefitness #pdbrassbutterfly #pdbrassmonkeyvariation #pdmove #polemove #polecombo #pdswallow #polesport #poledance #proud #poleflex #poleflexverticalart

Ooft 😍💜

More of this week’s fun!

#pole #polefit #polefitness #pdbrassbutterfly #pdbrassmonkeyvariation #pdmove #polemove #polecombo #pdswallow #polesport #poledance #proud #poleflex #poleflexverticalart

Some fun from this week so far!

Super proud 🥲

#pole #poleflex #polesport #polefit #girlswhopole #polefitness #poledance #proud #polemove #pdmove #poleclass #poleprivate #happy #polejourney #poleprogress

Some fun from this week so far!

Super proud 🥲

#pole #poleflex #polesport #polefit #girlswhopole #polefitness #poledance #proud #polemove #pdmove #poleclass #poleprivate #happy #polejourney #poleprogress

Handspring workshop was super duper fun!

Well done to all my lovely girls

#handspring #pdhandspring #handspringworkshop #workshoppole #poleworkshop #polehandspring #handspring #polefitness #polesport #poledance #proud #poleflex #poleflexverticalart #support #polejourney #instapole #instadaily

Handspring workshop was super duper fun!

Well done to all my lovely girls

#handspring #pdhandspring #handspringworkshop #workshoppole #poleworkshop #polehandspring #handspring #polefitness #polesport #poledance #proud #poleflex #poleflexverticalart #support #polejourney #instapole #instadaily

Some epicness from this week’s hot and sweaty one! But the girlies smashed it 😍💜

#pole #polefit #polefitness #polesport #polestrong #pdcombo #pdmove #pdhandstand #pdspin #pdinvert #polegirls #girlswhopole #poleflex #poleflexverticalart #proud #polejourney #poleprogress

Some epicness from this week’s hot and sweaty one! But the girlies smashed it 😍💜

#pole #polefit #polefitness #polesport #polestrong #pdcombo #pdmove #pdhandstand #pdspin #pdinvert #polegirls #girlswhopole #poleflex #poleflexverticalart #proud #polejourney #poleprogress

This is what it’s allllll about

One year’s difference for the front split from @c.j.brown_ 🥹💜 (swipe for 1 year ago)

It’s all about consistency no matter where you start! It is possible to hit your goals you just have to stay consistent and positive… you got this! 💪🏻

#pole #polegirl #splits #polefitness #pdsplit #flexible #bendy #progress #yearprogress #flexibilityprogress #proud #journey #happy #poleflex #poleflexverticalart

This is what it’s allllll about

One year’s difference for the front split from @c.j.brown_ 🥹💜 (swipe for 1 year ago)

It’s all about consistency no matter where you start! It is possible to hit your goals you just have to stay consistent and positive… you got this! 💪🏻

#pole #polegirl #splits #polefitness #pdsplit #flexible #bendy #progress #yearprogress #flexibilityprogress #proud #journey #happy #poleflex #poleflexverticalart

What a waaaaarm week! ☀️

Here’s some bendiness from last night’s class that I love 😍

#pole #summerpole #polefitness #polesport #poledance #polegirls #bendy #bendypole #hot #summer #warm #flexible #happy #instadaily #pdmove #instapole #poleflex #poleflexverticalart

What a waaaaarm week! ☀️

Here’s some bendiness from last night’s class that I love 😍

#pole #summerpole #polefitness #polesport #poledance #polegirls #bendy #bendypole #hot #summer #warm #flexible #happy #instadaily #pdmove #instapole #poleflex #poleflexverticalart

Some stunning pics from this week 😍

#pole #polefit #polefitness #poledance #pdmove #polesport #poletrick #strong #strongwomen #womenwhopole #training #happy #proud #polejourney #poleprogress #instapole #instadaily

Some stunning pics from this week 😍

#pole #polefit #polefitness #poledance #pdmove #polesport #poletrick #strong #strongwomen #womenwhopole #training #happy #proud #polejourney #poleprogress #instapole #instadaily

Some demos of this week’s warm up combo for the intermediate levels 🥹💜

#pole #polefjt polefitness #poledance #polesport #polegirls #pdmove #pdcombo #polecombo #poleconditoning #polefun #girlswhopole #poleflex #poleflexverticalart #proud #poleclass #polejourney #intermediatepole #happy #instapole #instadaily

Some demos of this week’s warm up combo for the intermediate levels 🥹💜

#pole #polefjt polefitness #poledance #polesport #polegirls #pdmove #pdcombo #polecombo #poleconditoning #polefun #girlswhopole #poleflex #poleflexverticalart #proud #poleclass #polejourney #intermediatepole #happy #instapole #instadaily

Pole in the park ✨

Last Thursday we took a picnic and a pole and had a wonderful evening 🥰

So proud of all my girls! 🥺

#pole #poleinthepark #pole #polecommunity #polefit #polesport #polefitness #polemove #pdmove #girlswhopole #xpole #xpoler #girlswhotrain #flexibility #happy #summer #sunshine #proud #poleflex #poleflexverticalart

Pole in the park ✨

Last Thursday we took a picnic and a pole and had a wonderful evening 🥰

So proud of all my girls! 🥺

#pole #poleinthepark #pole #polecommunity #polefit #polesport #polefitness #polemove #pdmove #girlswhopole #xpole #xpoler #girlswhotrain #flexibility #happy #summer #sunshine #proud #poleflex #poleflexverticalart

The legs were splitting last night 😎💜

Stunningggg

#pole #poleflex #polefitness #polesport #polefit #poledance #flexibile #pdmove #pdcombo #pdsplit #polesplit #split #bendy #proud #poleflex #poleflexverticalart #love #fitness #ınstadaıly

The legs were splitting last night 😎💜

Stunningggg

#pole #poleflex #polefitness #polesport #polefit #poledance #flexibile #pdmove #pdcombo #pdsplit #polesplit #split #bendy #proud #poleflex #poleflexverticalart #love #fitness #ınstadaıly

EROS ✨ one of my favourite poses!

#pole #poleflex #poleflexibility #pderos #poleeros #polemove #pdmove #pose #bendy #bendygirls #girlswhopole #girlswhobend #training #poletraining #polesport #poledancenation #poleflexverticalart #instadaily #instapole

EROS ✨ one of my favourite poses!

#pole #poleflex #poleflexibility #pderos #poleeros #polemove #pdmove #pose #bendy #bendygirls #girlswhopole #girlswhobend #training #poletraining #polesport #poledancenation #poleflexverticalart #instadaily #instapole

Some shots from this week’s intermediate-advanced crews ☺️💕

#pole #poleclass #polefit #polefitness #polestrong #polesport #polemove #pdcombo #pdmove #polecombo #poleconditoning #pdshouldermount #pdayesha #proud #poleflex #poleflexverticalart #instapole #instadaily

Some shots from this week’s intermediate-advanced crews ☺️💕

#pole #poleclass #polefit #polefitness #polestrong #polesport #polemove #pdcombo #pdmove #polecombo #poleconditoning #pdshouldermount #pdayesha #proud #poleflex #poleflexverticalart #instapole #instadaily

CANDYMAN 🍭🍬

We always have the best time dancing together. Thank you @erintidey for the videos as always💜

Choreography by meee and @abigaildusty 🤩

#poleflex #poleflexverticalart #polesport #polefitness #pole #instapole #proud #poledance #dancing #candyman #fundance #polechoreo #choreo #choreography #poleroutine #dance #happy #instapole #instadaily

CANDYMAN 🍭🍬

We always have the best time dancing together. Thank you @erintidey for the videos as always💜

Choreography by meee and @abigaildusty 🤩

#poleflex #poleflexverticalart #polesport #polefitness #pole #instapole #proud #poledance #dancing #candyman #fundance #polechoreo #choreo #choreography #poleroutine #dance #happy #instapole #instadaily

Some incredibleness from this week during this heatwave 🙈💜

#heatwave #hotpole #heat #pole #polemove #polefitness #polefit #polegirls #polesport #pdcupid #pdstar #pdcombo #polecombo #poleflex #poleflexverticalart #proud #fitness #girls #instapole #instadaily

Some incredibleness from this week during this heatwave 🙈💜

#heatwave #hotpole #heat #pole #polemove #polefitness #polefit #polegirls #polesport #pdcupid #pdstar #pdcombo #polecombo #poleflex #poleflexverticalart #proud #fitness #girls #instapole #instadaily

Some of the beauties from this week’s classes - super proud of you all 🥹💜

#strong #stronggirls #strength #straddle #pdstraddle #pdmove #polemove #polecommunity #polegirls #polejourney #poleprogress #progression #bendy #pdstraddle #polestraddle #pdironxtraining #ironxtraining #poleclass #poleflex #poleflexverticalart #instapole #instadaily

Some of the beauties from this week’s classes - super proud of you all 🥹💜

#strong #stronggirls #strength #straddle #pdstraddle #pdmove #polemove #polecommunity #polegirls #polejourney #poleprogress #progression #bendy #pdstraddle #polestraddle #pdironxtraining #ironxtraining #poleclass #poleflex #poleflexverticalart #instapole #instadaily

Class antics 🙌🥲💜

#pole #polefit #polefitness #poleclass #polesport #poledance #pdtrout #pdextendedbutterfly #pdmove #polemove #polepose #poleinstructor #poleteacher #pdinstructor #polestudent #content #happy #positive #polejourney #polejourney #instapole #instadaily #poleflex #poleflexverticalart

Class antics 🙌🥲💜

#pole #polefit #polefitness #poleclass #polesport #poledance #pdtrout #pdextendedbutterfly #pdmove #polemove #polepose #poleinstructor #poleteacher #pdinstructor #polestudent #content #happy #positive #polejourney #polejourney #instapole #instadaily #poleflex #poleflexverticalart

Strong girlies 🙏

@harriet_biggs
@lornaelse
@themossimp

#pole #polefitness #polesport #poledance #pdmove #polebutterfly #pdbutterfly #polefit #girlswhopole #girlswhotrain #strong #stronggirls #happy #proud #polejourney #poleprogress #instapole #instadaily #poleflex #poleflexverticalart

Strong girlies 🙏

@harriet_biggs
@lornaelse
@themossimp

#pole #polefitness #polesport #poledance #pdmove #polebutterfly #pdbutterfly #polefit #girlswhopole #girlswhotrain #strong #stronggirls #happy #proud #polejourney #poleprogress #instapole #instadaily #poleflex #poleflexverticalart

My beginners aren’t beginners anymore 🤣😢
Such amazing progress 🙌

#pole #polefitness #poleflex #poleflexverticalart #polesport #pdmove #pdleghang #poledance #fitness #polefitclass #poleclass #poleprogress #polejourney #happy #proud #pdgemini #instapole #instadaily

My beginners aren’t beginners anymore 🤣😢
Such amazing progress 🙌

#pole #polefitness #poleflex #poleflexverticalart #polesport #pdmove #pdleghang #poledance #fitness #polefitclass #poleclass #poleprogress #polejourney #happy #proud #pdgemini #instapole #instadaily

The talent this night was on fire 🔥

@lornaelse
@c.j.brown_
@harriet_biggs

Proud of yous 🙌

#pole #polefitness #poleclass #polefun #polesport #polefit #poledance #strong #stronggirls #girlswhopole #girlswhotrain #pdmove #pdflag #pdhandspring #pdcocoon #bendy #proud #polejourney #poleflex #poleflexverticalart

The talent this night was on fire 🔥

@lornaelse
@c.j.brown_
@harriet_biggs

Proud of yous 🙌

#pole #polefitness #poleclass #polefun #polesport #polefit #poledance #strong #stronggirls #girlswhopole #girlswhotrain #pdmove #pdflag #pdhandspring #pdcocoon #bendy #proud #polejourney #poleflex #poleflexverticalart

Straddles were straddling last night 🙌😍

#straddle #straddles #pdstraddle #pole #polefit #poledance #polesport #polefitness #girlswhopole #flexibility #poleflex #poleflexverticalart #instadaily #instagram #instapole #instagram

Straddles were straddling last night 🙌😍

#straddle #straddles #pdstraddle #pole #polefit #poledance #polesport #polefitness #girlswhopole #flexibility #poleflex #poleflexverticalart #instadaily #instagram #instapole #instagram

Who loves a superman 👀🤣🙌

#pole #polefitness #pdsuperman #polesuperman #polefit #polesport #legpower #pdinstructor #poleinstructor #poleclass #hitchinpoleclass #poleflex #poleflexverticalart #instadaily #instapole #pdmove #proud #polejourney #happy #cheer

Who loves a superman 👀🤣🙌

#pole #polefitness #pdsuperman #polesuperman #polefit #polesport #legpower #pdinstructor #poleinstructor #poleclass #hitchinpoleclass #poleflex #poleflexverticalart #instadaily #instapole #pdmove #proud #polejourney #happy #cheer

Back arch March - over and out ✌🏻

Stay tuned for the theme of April 👀

#pole #pdmove #polefitness #polesport #pdmove #pdbend #backarchmarch #bendy #bendytraining #flexibilitytraining #backbend #poleflex #poleflexverticalart #proud #polejourney #happy #happyplace #instapole #instadaily

Back arch March - over and out ✌🏻

Stay tuned for the theme of April 👀

#pole #pdmove #polefitness #polesport #pdmove #pdbend #backarchmarch #bendy #bendytraining #flexibilitytraining #backbend #poleflex #poleflexverticalart #proud #polejourney #happy #happyplace #instapole #instadaily

BTS 📸 choreo

#choreo #pdchoreo #poleflex #poleflexchoreo #choreography #polechoreography #polefitness #polefit #polesport #poledance #girlswhopole #girlswhodance #polecommunity #happy #proud #sexy #instapole #instadaily

BTS 📸 choreo

#choreo #pdchoreo #poleflex #poleflexchoreo #choreography #polechoreography #polefitness #polefit #polesport #poledance #girlswhopole #girlswhodance #polecommunity #happy #proud #sexy #instapole #instadaily

Handspring workshop was fire 🔥

Well done ladies super proud of you all 💪🏻

Next handspring workshop will be April, keep eyes peeled for date 👀 (must have a strong inverted Ayesha to attend)

#pole #polefitness #poledance #pdhandspring #handspring #polesport #strong #stronggirls #strength #girlswhopole #girlswhotrain #power #girlpower #poleflex #poleflexverticalart #instadaily #instagram

Handspring workshop was fire 🔥

Well done ladies super proud of you all 💪🏻

Next handspring workshop will be April, keep eyes peeled for date 👀 (must have a strong inverted Ayesha to attend)

#pole #polefitness #poledance #pdhandspring #handspring #polesport #strong #stronggirls #strength #girlswhopole #girlswhotrain #power #girlpower #poleflex #poleflexverticalart #instadaily #instagram

Headstands all round 😎👀💜

#headstand #handstand #workshop #headstandsfordays #balance #headbalance #girlswhopole #polefitness #polesport #calisthenics #training #girlswhobalance #flexibility #proud #poleflex #poleflexverticalart

Headstands all round 😎👀💜

#headstand #handstand #workshop #headstandsfordays #balance #headbalance #girlswhopole #polefitness #polesport #calisthenics #training #girlswhobalance #flexibility #proud #poleflex #poleflexverticalart

Back arch March ongoing �💪🏻

#backarchmarch #backarch #bendy #flexible #flexibility #bendygirls #girlswhobend #girlswhopole #poledance #polefit #polesport #polefitness #pdmove #pdbend #pdbackbend #poleflex #poleflexverticalart #instadaily #instagram #instapole

Back arch March ongoing 💪🏻

#backarchmarch #backarch #bendy #flexible #flexibility #bendygirls #girlswhobend #girlswhopole #poledance #polefit #polesport #polefitness #pdmove #pdbend #pdbackbend #poleflex #poleflexverticalart #instadaily #instagram #instapole

Count how many times I clap 🙄 🤣 👏

Handstand/headstand workshop was fun though 💜🙌

#pole #poleclasses #poleclass #polesport #polefitness #polefit #poledance #pdheadstand #pdhandstand #handstand #strong #stronggirls #girlswhopole #poleflex #poleflexverticalart #instadaily #instagram

Count how many times I clap 🙄 🤣 👏

Handstand/headstand workshop was fun though 💜🙌

#pole #poleclasses #poleclass #polesport #polefitness #polefit #poledance #pdheadstand #pdhandstand #handstand #strong #stronggirls #girlswhopole #poleflex #poleflexverticalart #instadaily #instagram

Love my job 🥹💜

Fooling around with cameras and stuffs, thank you so much @erintidey 🙌

Love you all 🤣💜

#sneakpeak #pole #poleclass #polefitness #polesport #fun #polefun #funclass #polefit #pdmove #poleinstructor #pdinstructor #class #goodvibes #poleteaching #teachingpole #poleflex #poleflexverticalart #polesport #happy #instadaily #instapole

Love my job 🥹💜

Fooling around with cameras and stuffs, thank you so much @erintidey 🙌

Love you all 🤣💜

#sneakpeak #pole #poleclass #polefitness #polesport #fun #polefun #funclass #polefit #pdmove #poleinstructor #pdinstructor #class #goodvibes #poleteaching #teachingpole #poleflex #poleflexverticalart #polesport #happy #instadaily #instapole

‘Back arch march’ off to a good start! 😎

#backarchmarch #backarch #march #pole #polefit #polefitness #polesport #pdmove #pdbend #bendy #backbend #flexible #pose #pdmoves #pdcombo #proud #poleprogress #polejourney #poleflex #poleflexverticalart

‘Back arch march’ off to a good start! 😎

#backarchmarch #backarch #march #pole #polefit #polefitness #polesport #pdmove #pdbend #bendy #backbend #flexible #pose #pdmoves #pdcombo #proud #poleprogress #polejourney #poleflex #poleflexverticalart

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